individual & Family Therapy

I accept clients located in NY and CT who self-pay by credit/debit card, or in-network with the following commercial insurance policies:

• Aetna
• Cigna
• Harvard Pilgrim
• Oscar
• Oxford
• UHC Student Resources 
• UnitedHealthcare
• UMR

If you have out-of-network benefits, you can request documentation that may assist you with reimbursement.

Self-Pay fees per session are:

• Initial Evaluation: $300
• Ongoing individual therapy sessions: $200/40 minutes; $250/55 minutes
• Ongoing family or friendship therapy sessions: $250/50 minutes

 *Concierge intensives are also available for self-pay individuals and families: fees vary, please inquire if you are interested in custom services.

 As your therapist, I am warm and here to hold space for you, so you may thoughtfully and safely process what has been weighing on you. AND I will also be there to hold you accountable, encourage, challenge, and be direct when needed. Together we will always look for your resources and strengths. Through cognitive- behavior work, play, mindfulness,  therapeutic narrative, and solution-focused techniques you will gain the skills needed for more balance. My therapeutic approach is eclectic and holistic – we are all unique and require a unique approach to match.  

RELEASING the nagging feelings of anxiety and self-doubt

Gaining INSIGHT about how your feelings and thoughts get in the way of you achieving your GOALS and becoming your AUTHENTIC self

Finding MEANING in your past trauma and hardship, and rewrite it as the story of your THRIVING

Forging SOLUTIONS to problems in which you've felt stuck 

Letting go and making PEACE with imperfection

LIVING life and finding JOY