FORTHCOMING!
WORK IN PROGRESS!
This page will be a growing collection of stuff I’ve found helpful—or wish someone had handed me during the messy middle. Some are tools for understanding your brain. Some are reminders you’re not a bad mom, partner, friend, or human.
Read what resonates. Ignore the rest. Make it yours.
Therapy-Adjacent Essentials
- Finding the right therapist
- Understanding your diagnosis (or deciding you don’t need one)
- What to expect in group therapy
- Mental health myths I’d like to retire
Relationship & Attachment Realness
- What even *is* secure attachment in late-stage capitalism?
- Poly, monogamy, parallel parenting: Let’s talk nuance
- Repairing after rupture—without the shame spiral
Brain Stuff: OCD, ADHD, Anxiety, etc.
- You’re not broken. Your brain is just busy.
- Sensory overload and why you want to scream when it’s too loud
- “Is this trauma or is it just Tuesday?” (Spoiler: Both.)
Parenting Without Performing
- Spirited/neurodivergent kids: It’s not your fault
- Shame-proofing your parenting
- Gentle doesn’t mean passive
- Mom guilt vs. accountability (and how to tell the difference)
Downloadables / Printables
- “Take What You Need” card decks (coming soon!)
- Rage journaling prompts
- “I’m Not Okay” check-in sheets
- Scripts for hard convos with kids, partners, or exes
Recommended Podcasts, Books, Articles
- Favorites across: neurodiversity, trauma, feminist therapy, parenting, identity, rest
Copyright © 2024 Alex Khoobani - All Rights Reserved.